There's a tendon (line #5 on the photo) that stretches down the side of the leg and across the knee cap (where it got hit) that had never healed and had become very agitated with some liquid in the tissue. I could ride and everything but if I knelt down or went down stairs the wrong way or did squats, it felt like jabbing an ice pick into the knee. Fortunately, the ultra sound, deep tissue massage, ice massage, and stretching the muscle and tendons out has done tremendous wonders. It’s nearly back to normal. (And, I’ve been riding with mountain bike knee pads now for protection.)
Knees are one of the areas that take the longest to heal (besides torn rotator cuffs!) Here's to YOUR health in the weeks and year ahead!
Knees are one of the areas that take the longest to heal (besides torn rotator cuffs!) Here's to YOUR health in the weeks and year ahead!
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