Goal To Do Yoga -- Tell Us There's Hope

Mtn-Biking Man tried a new Yoga pose tonight and nearly died because he was so tight. (He lost balance and fell over twice too - ha!) He's working up the nerve to start Yoga to help with mountain biking and for balance. Here's a pic of the pose tried, a pic of what balance can do and link to a stellar rider who took up Yoga and swears by it http://nsmb.com/3470-ryan-leech-and-yoga/